3/31/2024 0 Comments Unresolved trauma signsOver time, they reach the stage of acceptance, which is an adjustment to the new reality of the loss. Through active grieving, as time passes, the intense emptiness and pain of grief begins to subside as one moves through the process of grief. Grief therapy helps to process the loss and move through the grief process in a healthy way. Each person experiences grief in a very unique way. It’s the emotions we feel when everything that was familiar changes. Grief is an experience of reaching for someone or something familiar to find that they are no longer there. Grief is a common experience of all humankind.įor most of us, grief is a period of sorrow and distress that gradually eases as we accept our loss and move on. This concept is usually called “complicated grief.” No one does this on purpose, but it can sneak up on you without you even realizing it. That said, there can be aspects of grieving that are unhealthy. There is no one way-no “right” way-to mourn. Each of us needs to feel what we need to feel like a unique individual. For example, no two people grieve the same. While many commonalities exist between our personal stories, there can be huge differences, too. As a result, everyone also experiences grief. In today’s world, there are more things aside from old-age that rob people of their loved ones.Įveryone experiences losses in their lifetime. The 2001 terrorist attack on the World Trade Center, Hurricane Ike hitting Galveston and Houston in 2008, or the repeated wildfire blazes in California – all examples of devastating events that cost a lot of lives and caused massive loss and grief for many.
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